I’m not one for regular snacking, but when I first started Keto, I was at a loss as to what on earth I could snack on if I wanted to. But when I learned more about the keto lifestyle, I was pleasantly surprised by the variety of healthy low-carb and high-protein snacks I could eat and enjoy.
To get your started, Here’s a list of keto-friendly snacks that are low in carbohydrates and high in healthy fats that I enjoy and I hope you do too!
- Nuts and Seeds:
- Almonds
- Walnuts
- Pecans
- Macadamia nuts
- Chia seeds
- Flaxseeds
- Cheese:
- String cheese
- Cheese cubes or slices
- Cream cheese
- Brie
- Cheddar
- Gouda
- Meat and Jerky:
- Beef jerky (check for low-carb varieties)
- Turkey or chicken slices
- Pepperoni or salami slices
- Prosciutto or other cured meats
- Avocado-based Snacks:
- Guacamole with veggie sticks
- Avocado slices with salt and pepper
- Bacon-wrapped avocado
- Vegetables and Dip:
- Celery sticks with cream cheese or peanut butter
- Cucumber slices with guacamole
- Cherry tomatoes with mozzarella
- Hard-Boiled Eggs:
- Hard-boiled eggs with salt or keto mayonnaise
- Seaweed Snacks:
- Roasted seaweed snacks
- Low-Carb Yogurt:
- Greek yoghurt (unsweetened)
- Coconut milk yoghurt
- Olives:
- Green or black olives
- Pork Rinds:
- Plain or flavoured pork rinds (be careful not to damage your teeth as rinds are tough)
- Dark Chocolate:
- Choose dark chocolate with high cocoa content and minimal sugar
- Low-Carb Bars:
- Look for keto-friendly protein or snack bars
- Cheese Crisps:
- Baked or fried cheese crisps
- Sugar-Free Gelatin:
- Sugar-free gelatin cups or homemade gelatin
- Low-Carb Smoothies:
- Use almond milk, spinach, berries (in moderation), and a keto-friendly sweetener
Remember to check the labels for hidden sugars and unnecessary carbohydrates, especially in processed snacks. Also, portion control is essential to stay within your daily carb limit.
If you have tried snacks, let me know. I have more free recipes for you!
Remember you only have one life, so-
Live Life on Purpose in Faith, Hope, and Love-
Happy Cooking – Happy Keto
Paula Rose
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