Introduction:
Embarking on a ketogenic lifestyle doesn’t mean bidding farewell to taste and variety. It’s an opportunity to get creative in the kitchen, exploring new flavours and textures that align with your low-carb goals. Join us on a culinary adventure as we unveil five delectable keto side dishes that elevate your dining experience without compromising health. These are NOT recipes but a list of the sides you can create and EASY ENOUGH FOR YOU TO PUT together in a flash!
- Cauliflower Mash with Garlic and Parmesan:
Nutrition and Macros:
- Serving Size: 1 cup
- Calories: 120
- Fat: 9g
- Net Carbs: 4g
- Protein: 5g
Allergy Information:
- Gluten-free
- Dairy (contains Parmesan)
2. Zucchini Noodles with Pesto
Nutrition and Macros:
- Serving Size: 1 cup
- Calories: 80
- Fat: 7g
- Net Carbs: 3g
- Protein: 2g
Allergy Information:
- Nuts (contains pine nuts in pesto)
- Dairy (contains Parmesan)
3. Avocado and Bacon Salad
Nutrition and Macros:
- Serving Size: 1 cup
- Calories: 150
- Fat: 12g
- Net Carbs: 3g
- Protein: 5g
Allergy Information:
- None (may omit bacon for vegetarian option)
4. Brussels Sprouts with Lemon and Almonds
Nutrition and Macros:
- Serving Size: 1 cup
- Calories: 90
- Fat: 6g
- Net Carbs: 5g
- Protein: 4g
Allergy Information:
- Nuts (contains almonds)
5. Cabbage and Bacon Stir-Fry
Nutrition and Macros:
- Serving Size: 1 cup
- Calories: 130
- Fat: 10g
- Net Carbs: 6g
- Protein: 5g
Allergy Information:
- None (gluten-free and dairy-free)
These keto side dishes cater to your dietary needs and promise a symphony of flavours that will leave your taste buds dancing. As with any new recipe, be mindful of individual allergies and adjust ingredients accordingly. Prepare to indulge in a keto culinary experience that proves you can have your low-carb cake and eat it, too!
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Remember you only have one life, so- Live Life on Purpose in Faith, Hope, and Love-
Happy Cooking – Happy Keto
Paula Rose
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