How to Improve Your Mindset, to Improve Your Life!
I’ve had things change dramatically in my health. I have learnt to Elevate my Mind to Elevate my Life. Although I have fully recovered from my knee replacement, due to stress at my workplace, I became thoroughly burnt out. I have been out of sorts, constantly feeling weak and tired, losing my appetite, and unable to relax.
I shared with friends how I was feeling. My friends explained that now I am 69, I should expect aches and pains and things to go wrong with my body.
When a close friend mentioned my getting old, I decided I didn’t want to live the rest of my life feeling burnt out – or old!.
I have always enjoyed holistic health, which is about good eating, a good mindset, exercising regularly, and faith. My faith has also kept me going because I believe that God strengthens me each day.
I got pretty angry when even my mind told me, ‘You’re getting old,’ and said, “No, I’m not going to be living like this anymore; I’ve had enough; I am going to Elevate my Life! It was then that I knew I needed to change my mindset. Importantly, I prayed and asked God to help me gather ideas of what to do.
My Mind Improvement Workout
I have learned that If I want to elevate my mindset, I must first change what I put into my mind.
I got the idea to consistently listen to many free audiobooks on YouTube. These books helped me change my mindset from negative to positive.
In my studied topics, I learned how thoughts affect us profoundly and how having a healthy mindset makes for a healthy body. I soaked up these audiobooks for several months and then decided to put them into practice.
After adjusting my mindset and changing my health and fitness regime, I’m feeling much better. It is still a struggle, but as I keep my mindset and affirmations positive, I will gain the strength of mind and body.
Set Your Health Improvement Goals
I want good health, so I must do something to achieve that goal. If I do nothing, I will achieve nothing. I have set my goals because I need to be healthy to continue to help and serve others in various ways. And I encourage you to do so as well.
Your Thoughts have Power.
And this is where mindfulness comes in as well. However, we can only have a mindfulness lifestyle if we change our mindset. Our thoughts are powerful. Indeed, neuroscientists have discovered this truth in more recent years. And this is why having a mindfulness lifestyle is essential for holistic well-being. The reality is that God has given us the responsibility of managing our thoughts. Read Proverbs 23:7.
I advocate a lifestyle of holistic living, which means focusing on your mind, body, and spirit. It means giving your full attention to what is before you and God within you.
Practice mindfulness because it enables you to control your thoughts, giving you happiness and appreciation for what you’re doing right now. Time goes quickly—you will never have this day again, so enjoy and be mindful of it.
Focus is the Key for improvement.
The opposite of mindfulness is hurrying, constantly pushing to get to the next thing to be done, missing the joy of what you are doing now, and failing to focus on and appreciate what is right in front of you.
Create a Gratitude Attitude for Improvement
So, when I run or do my work workout in my mini gym at home, I am mindful of that moment. I concentrate on my body, how it feels, and how I want it to feel, and visualise my body being strong and well again. Then, I give thanks for my surroundings and find joy in it all.
Share What You Know
There is so much more I want to share with you about mindfulness. My goals are to bring you hope, joy, and love by encouraging you to live a better lifestyle that will bring you happiness and well-being.
And remember that if you are unhappy with what you have, you can change it by changing your mindset. You can be who and what you desire, so get to work on yourself because you can elevate your mind to elevate your Life!
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As your dedicated wellness consultant and coach, I am deeply committed to science-based holistic health. Your well-being is my utmost priority, and I am here to guide you on your journey to wellness.
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