It’s much easier to be unproductive when your health is poor. When your ability to move, breathe, and think is impaired, productivity can be seriously limited. It works even better when you’re constantly worried about your poor health. Preventative Health holds the answer for all of us.
Looking after yourself is important- after all, no one will look out for you- except YOU!
If you want to be successful, you need to look after your health. You need to shift your mind set and think in terms of Preventative Health.
You might feel great, but many ailments don’t present symptoms:
1. Hypertension. High blood pressure isn’t noticeable until it’s extremely high. You can feel 100% normal with blood pressure high enough to cause significant damage. Check your blood pressure regularly.
2. Diabetes. Sure, there are symptoms. However, those symptoms only appear at very high levels of blood sugar. You can have a problem for years before the symptoms appear.
3. High cholesterol. You’ll still feel the same whether your cholesterol is very high or very low.
These are just a few simple examples. Many other medical conditions don’t present obvious symptoms.
The most effective way to maintain your health is to be proactive.
Get a regular check-up with your physician regardless of how you feel.
Think of it as an oil change for your body.
Remember—you want an expert to work on your car, so let an expert work on your body!
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I hope these strategies are helpful to you.
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In the meantime, Live Life on Purpose Because Your Wellness Matters!
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DISCLAIMER: Remember, your safety is our priority. If you’re new to psychological therapy, exercise, nutrition, or fitness or planning to start, it’s crucial to consult your physician. This blog/video is for educational purposes only and is not a substitute for professional medical advice or treatment. Your health and wellness matters, so please be safe.
