Do you spend much of your time overthinking things? STOP! Its making you sick!
What is Dyslexia? My Journey.
How dyslexia affects and and the signs and symptoms’ and what you can do to live with Dyslexia…
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HOW to be the CEO of Your Life
When you are the CEO of your own life, No longer will you be bounced around by unruly behaviours and emotions. You will be better able to keep yourself in check because you know ‘how ‘you work. It’s almost impossible to change and become self-accepting if you are unsure of who you are. Clarifying who you are and what you want is empowering, giving you the courage and confidence to make even the most challenging changes, but be the CEO of Your Life !
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The Transformative Power of Goal Setting and Planning on Mental Health
I delve into the multifaceted relationship between goal setting, planning, and mental health…
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How to Avoid Overwhelm For a Healthy Mindset
If asked, ‘what does it mean to be healthy’, each of us will come up with our own version …
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How to Identify Your Goals
Stop spinning your wheels, here’s a simple yet effective process to help you identify your goals for success..
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How to Cope with Dramatic Menopausal Symptoms
I delve into how you can learn to cope with those unwanted symptoms that keep you away from the activities you love…
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How Food Choices Impact Symptoms and Wellness during Menopause.
While menopause is a natural process and cannot be avoided entirely, certain foods can help alleviate its symptoms…
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How Exercise helps Your Wellbeing during Menopause.
Menopause often brings about changes in metabolism, leading to weight gain, especially around the abdomen (don’t I know it!). Regular exercise helps manage weight by burning calories and maintaining muscle mass..
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Common Health Issues in Women: Prevention and Remedies
We’ll explore some common health issues women face and discuss strategies for prevention and remedy….
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Elevate Your Mind: Simple Habits That Enhance Cognitive Function.
Let’s jump in and explore habits to elevate your mind.
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How to Cope with Teenage Life Change and Embrace Happiness.
You’re on the cusp of adulthood, facing many teenage life changes…
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The Power of Mindset: Shaping Women’s Lives
We delve into how the power of mindset influences women’s lives …..
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Beware of the Wellness Myths -my seven Wellness Tips that WorK!
Tips for Wellness and Toxic wellness industry that promotes…
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Breaking the Cycle: Why Revenge is Never a Wise Path
I have been betrayed- many times by people I have most loved. ..
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Empowerment Through Expression: A Guide to Crafting a Blog on Coping with Depression
I share my personal depression experiences and recovery tips..
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Step into Wellness: The Compelling Reasons Why Daily Walking Is Your Path to a Healthier Life!
Walking is free! You can walk anywhere without equipment..
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The Power of Mindset: Shaping Women’s Lives
We delve into how mindset influences women’s lives …..
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How to Start Strength Training for Women over 60.
I enjoy weightlifting as I love the buzz it gives me…
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Wellness Redefined: A Holistic Perspective on Health.
My mission and this website’s aim is to help others with their holistic health and wellness…..
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Understanding Mental Health Problems: Identifying, Acknowledging, and Seeking Support.
Professionals agree that the definition of a mental health problem is……
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Savouring the Low-Carb Delight: 5 Keto Side Dishes for a Flavour-full Journey
These keto side dishes cater to your dietary needs and promise a symphony of flavours ..
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Cocktail Chronicles: Mixing Magic and Sipping Stories of Ten Ketogenic Cocktails
Grab your shaker, stock up your bar…
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Beyond the Desk: The Power of Mindfulness in Your Career.
If your career is stressful, affecting your productivity.. read on…
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Lip Smacking Keto Snacks
But when I learned more about the keto lifestyle, I was pleasantly surprised by the variety of healthy low-carb and high-protein snacks I could eat and enjoy…..
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Delicious Keto Chocolate Avocado Mousse
Indulging in a keto lifestyle doesn’t mean bidding farewell to sweet cravings……
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Quick & Easy Keto Beef Stir-Fry
Beef is so good for you with plenty of nutrients to keep you going, while making you satiated. I love to know what is in my food, so I have listed the approximate macronutrient content for you…..
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Why I Eat the Keto Way
As I age, my metabolism has slowed down, and gaining a few extra pounds has resulted. One of the primary reasons people, including women, adopt the keto diet is for weight loss…….
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Easy Keto Chicken and Broccoli Stir-Fry.
Enjoy this delicious and easy keto lunch that’s not only satisfying but also packed with protein and healthy fats!
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Keto Avocado and Bacon Egg Cups.
This recipe is not only low in carbs but also rich in healthy fats and proteins, making it a perfect keto breakfast option……
