If you are recovering from a traumatic event or if you’re a hyper-focused, motivated, achiever, then I know you can successfully apply yourself to create a better balance in your life.
Three Steps to learn to love yourself and why you should.
After a struggle of years, much sweat,prayers and tears, I finally rid myself of such behaviour and began to value myself. In valuing myself, I was able to love myself.
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If you are over 50, you need to read this!
If you are over 50, you need to read this! – HOW to look after your body to reduce stress and anxiety.
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How to DECORATE a Happy Planner-for good mental health
If you’d like to spend a few minutes each week finding health, wellbeing and happiness- stick around – we are in this life journey together.
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YOU can NOT Please EVERYONE- You are Enough!
In this article, I want to deal with why we may seek the approval of others and a few steps on how to free ourselves from the addiction of seeking approval.
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You Need THIS if you’re Grieving.
We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose. its oK NOT TO BE ok
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How to Prepare for Death- talk about it.
Conversing around the dinner table about death and dying prepares us all mentally and emotionally for the inevitable, however distasteful we might find it.
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NEW YEAR Tips to turn a setback or failure into a Comeback.
A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to be. A setback may be a blessing in disguise!!
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How to Survive Transition – Ruth, the Bible’s Cinderella Story
No matter your past, it does not count for anything- God calls you – you will go through a transition- you have a purpose in your life.
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My Top 5 Tips to Self-Awareness of Mind, Body & Soul
My mission is to help you work with you through the destructive mind, body, and spiritual habits that hold you back from a fruitful life. I will help you to cultivate good habits.
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4 WAYS SELF-LOVE CAN CHANGE YOUR LIFE – For good mental health
A capacity for self-love makes it more likely that you will be able to express genuine love and compassion for others.
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When Stress Causes Life to Feel Pointless.
Stress is your body’s way of responding to any demand or threat.We de-frag our computers because they get clogged up with too much information so they will perform efficiently. The same happens to our minds, and we get clogged up, also. You are all over the place – mindfulness is the answer,
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4 Simple Steps to the best way to make a decision you won’t Regret.
Sometimes making decisions is hard, especially when some doubts or fears make you reconsider your position, and so you hesitate and wonder if you should give up or keep going.
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How to know you’re dealing with a toxic person: Matthew 11:23
The Scribes and Pharisees are toxic people, they try to trap Jesus, they often fall into their own trap.
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6 Tips for staying sane at Christmas
As the weeks leading up to Christmas become busier and busier, I thought I’d share some Tips for how to stay sane during the Christmas & New year Season!
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God’s authority or ours? Mark 11:28 – who gave you the authority do these things?
Jesus accused the merchants of making God’s house into a den of thieves. Can you imagine! These people were well within their rights! They were authorised!
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Forge forward in hope, faith, and love and find a new way of living.
The Psalm is commonly believed to be just about death; however, it’s a lot more than just a cute funeral poem.
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When a loved one dies- Grief Relief: how to make sense of your grief?
Bereavement affects everyone in different ways, and it’s possible to experience any range of emotions. There is no right or wrong way to feel.
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Is God calling you? 10 tips to find if you’re called by God
When we answer God’s call upon our life, we need to count the cost. So if you are reading this and you believe you have a God’s call upon your life, and you are standing at the precipice of decision-making to answer that call or go into another direction, I hope that this article will be helpful to you.
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Bible verses about time management: how to schedule your time
To live as God would have us live, we must make the best possible use of our allotted time. So should we manage our time?
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How does Mindfulness and self-compassion blend together ?
Mindfulness and self-compassion fit together like two peas in a pod to cope with life stresses and make decisions.
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5 ways mindfulness improves decision-making to enhance your business and your life.
The studies have shown that mindfulness helps people handle multiple tasks more effectively, so we know that mindfulness is not just another new age scam but serious science!
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8 Qualities of a Compassionate Leader
The call on my life was so strong that it gave me the courage to push through my fears and learn to be a leader. The first thing I needed to sort was what kind the leader I wanted to be.
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How to Reduce Your Stress
We really are our own worst enemy, working at cross purposes against our own best interest. We want meaning, purpose, and peace of mind, but we aren’t ready to strive or sacrifice for it. Why?
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How Mindfulness Works & the aims.
Mindfulness can be summed up in just One word- Intentionally. Mindfulness is defined as a kind of mental training, based upon the practice of deliberately bringing your attention to bear on your physical sensations, emotions, and thoughts.
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How to Count the Cost before entering the Ministry and avoid tears.
People don’t often realise that the minister just can’t take a Sunday off on the spur of the moment because we must often plan a year ahead and can’t have random time off.
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How the weak and the strong are equally loved by God.
Jesus is challenging our long-held ideas of what society should be and is creating the idea of a new society called the kingdom of God.
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How to change your mindset to enjoy good health and wellbeing.
I knew if I wanted to change my mind set, I had to first change what I was putting in there. I got the idea to consistently listen to many audiobooks on YouTube, which is absolutely free, to help me to change my mindset.
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#109- The 2-minute Decision: 3 Tips on how to make fast decisions.
I remember when a small child asking my mother- “mummy, how do I make decisions?” My mother thought for a while, then replied, “I don’t know – you just make them.” This worried me because I desperately wanted to know ‘how’. It took me into adulthood when I slowly began to understand the process of decision making.
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How to Stop Self-sabotaging and learn how to truly Love Yourself.
Tips to help you to start loving and appreciating yourself.
