The dangers of over-commitment are real.
Emotional and Psychological Abuse Signs and Effects: A Guide
How to detect Abusive Behaviours
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Elevate Your Mind: Elevate Your Life.
How to Elevate Your Mindset, to Elevate Your Life!
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How to Elevate Your Life
Purposeful living elevates your life…..
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The Food and Wellbeing Connection
Is there some kind of connection between nutrition, what we eat, and our general health?
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The Power of Prioritising Your Health and Wellness
Prioritising health allows women to embrace…
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HOW to be the CEO of Your Life
When you are the CEO of your own life, No longer will you be bounced around by unruly behaviours and emotions. You will be better able to keep yourself in check because you know ‘how ‘you work. It’s almost impossible to change and become self-accepting if you are unsure of who you are. Clarifying who you are and what you want is empowering, giving you the courage and confidence to make even the most challenging changes, but be the CEO of Your Life !
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Keto Avocado and Bacon Egg Cups.
This recipe is not only low in carbs but also rich in healthy fats and proteins, making it a perfect keto breakfast option……
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Finding Solace in Silence
She was only 34 years of age and never fully recovered…..
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What to Do When Your Family Cuts You Off
Those cut off from relatives may feel deeply alienated in part because family ostracism does carry a stigma; many, therefore, avoid discussing the topic.
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Live Your Joy! Tips for the Practice of Affirmation
Affirmations can be a powerful tool to boost self-confidence and transform your mindset…
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Building Strong Bones: The Ultimate Guide to Osteoporosis Prevention.
Osteoporosis is a condition that weakens bones, making them more prone to fractures. Regular weight-bearing exercises help to stimulate bone growth….
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Resetting Your Week: How I Achieve Balance and Productivity
Life can sometimes feel overwhelming. So, list the top priorities for the upcoming week. Set clear, achievable goals that align with your long-term objectives.
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How to Navigate the Return to Work After a Break PART TWO
Returning to work after a break can be tiring…..
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The Interconnection Between Good Habits and Mental Health. Six Tips to Get You Started!
Good habits and mental health are closely interconnected. Good habits refer to positive behaviours and routines that contribute to overall well-being,
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How to find happiness and Joy when Living Alone.
Living alone offers a chance to cultivate gratitude and appreciate the little things in life…..
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Unlocking Your Potential: 6 Essential Tips for a Sharp Mind as You Age.
Although cognitive decline is usually inevitable with ageing, it’s possible to delay the symptoms and beat the odds of developing dementia and other forms of memory loss….
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Trying to Understand My Mental Health
I aim to understand better some of the complex mental health problems and issues.
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Why Prayer can Affect Your Wellness.
I offer four reasons why connecting prayer and wellness will transform your spiritual life and physical and mental health as well.
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Nothing Good About Suffering
Biblical perspectives on suffering emphasise that while it may be painful and challenging, it is not meaningless…
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Coping with Loss: Nothing Good About Psychological Shock and Grief.
Shock is a natural reaction that affects individuals to varying degrees……….
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Unlocking the Secrets to Wellness. Proactive Measures for Optimal Health.
TLet me share something with you. When I feel overwhelmed and panicked, it’s easy to plunge into negative habits that often worsen matters. What makes me feel down isn’t always clear at the time, which adds to my distress. However, when I became aware of why these unwanted feelings occur, I realised more than half the battle is won, which makes me hopeful that things will be okay.
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Unlocking the Power of the Mind: Why Understanding Your Mindset is Essential for Well-being
#t. If you change your mindset, you’ll change your life….
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Rebuilding Trust: What to Do When You’re Scammed.
I hope my suffering reaches you, helping you realise you are not alone…
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Good Grief, I’m Dyslexic!
During my childhood, teens and early 20s, I never read a book from cover to cover ………..
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Wellness for Beginners, your wellness journey starts here!
There is nothing is more important than looking after yourself . How can you do the things you need to ………..
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Hello Everyone, How are You All?
I felt under pressure not to waste time, as I knew that the peace and quiet my isolation brought would not last- so I got stuck in.
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New Year Hope
In all our celebrations, as part of the festivity, we exchange messages and greetings with friends and our beloved ones. Especially, Christians celebrate the New Year with great enthusiasm, excited by what the Lord may have in store for us.
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Help the Grieving to Cope with loss at Christmas Time
Christmas is not always a season to be jolly. There is plenty of folks who are facing Christmas alone for the first time, who may have lost a spouse through divorce or death and find themselves at a loose end.
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Staying Healthy over the Christmas Season 2022
This is a time that we should not neglect self-care. Neglecting to care for our wellbeing may lead to stopping us from enjoying the festive season, and we don’t want that!
