I wrote a book titled “Nothing Good About Grief,” available on Amazon..
Common Health Issues in Women: Prevention and Remedies
We’ll explore some common health issues women face and discuss strategies for prevention and remedy….
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Empowerment Through Expression: A Guide to Crafting a Blog on Coping with Depression
I share my personal depression experiences and recovery tips..
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Understanding Mental Health Problems: Identifying, Acknowledging, and Seeking Support.
Professionals agree that the definition of a mental health problem is……
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Beyond the Desk: The Power of Mindfulness in Your Career.
If your career is stressful, affecting your productivity.. read on…
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The Art of Juggling: Tips for Balancing Work and Time Off.
I know what workplace stress is, and it makes one feel sad, useless….
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Eight Strategies for Effectively Coping with Workplace Stress.
Coping with workplace stress is a continuous process that requires……
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Six Easy Steps to Achieving a Healthy Mindset -Where Your Wellness Journey Ought to Begin.
Health can also get confused with wellness…..
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Why Am I Feeling Sad? Understanding Your Emotions.
understand more about grief, and bereavement….
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What to Do When Your Family Cuts You Off
Those cut off from relatives may feel deeply alienated in part because family ostracism does carry a stigma; many, therefore, avoid discussing the topic.
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Processing Pain: Nothing Good About Anger and Resentment.
There have been so many times that anger and grief would have overwhelmed me. But it didn’t because because of God’s love and support…
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Nothing Good About Suffering
Biblical perspectives on suffering emphasise that while it may be painful and challenging, it is not meaningless…
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Coping with Loss: Nothing Good About Psychological Shock and Grief.
Shock is a natural reaction that affects individuals to varying degrees……….
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How to Manage Setbacks
Setbacks are a normal part of life. Coping with setbacks is not always easy, Here are some steps to ensure you will manage setbacks in your personal and professional life.
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Grief Relief, finding faith, relaxation, and peace
I resisted ‘feeling’ emotional pain because I didn’t know what to do with the grief. Now I understand that if I refuse to feel emotional pain, I am also cutting off the ability to feel good emotions.
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My Ten Top Tips How Mindfulness Will Help You
Become ‘mindful’ of your activity and the joy it brings you…
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I Discovered the Amazing Benefits of Mindfulness
As a Christian, I enjoy looking after my body as it is the temple of the Holy Spirit. I have an obligation to God to care for my mind, as I have the mind of Christ. My spirit/ soul is redeemed by the Lord and it’s my duty to nurture it and help my faith to grow.
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How I Worked through Chronic Pain
Summary:
Author shares experience with chronic pain, encourages networking and communication.
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#66 How to Heal Your Grieving Heart
. I have had the privilege of helping hundreds of hurting people through the dark valley of grief into recovery.
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#62 The Fractured Family -How to Cope with Estrangement.
Estrangement causes your inner gut to twist and turn to make you feel physically sick….
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#59 Twenty Tips How to Stop Over Eating to Improve Health -PART ONE.
Mindfulness will help you to Develop the habit to become aware of your bodily sensations …
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#57 How to Overcome Unwanted Thoughts: The Mindfulness Habit
Everybody on the planet is subject to unwanted thoughts – No one is exempt. Understanding assaultive thoughts and how to deal with them is the key to living happy life.
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#54 Are you Struggling? Here’s Hope!
Are you Struggling? I am struggling. Recently I have had one crisis on top off another…
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#53 THREE Strategies to help you to recover from burn out syndrome
I offer Mindfulness Solution-based therapy that helps with developing personal resilience…
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#51 How to recover from Burnout and Stay Sane!
As a perfectionist, a high achiever, I expect far too much of myself..
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#50 What is Burnout? How to recognise Extreme Stress
Like you, I have experienced burnout many times in my life..
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#48 How I started Journaling and Struggles I encountered -Part two
Mindful Journaling is a practice that focuses your attention and awareness..
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#46 How I Started Journaling and My Struggles -Part One
Through the years, I tried journaling but never was consistent with it. Due to my dyslexia, writing caused me GREAT anxiety and overwhelm..
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#44 How I Use Colouring Therapy
I use Colouring for healing of worries, loss, and past hurts..
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#37 Optimal Wellness: How to live your best life
When complementary therapies come together for holistic healing, you are much more likely to experience wellness on a deeper level,
