share how I Learnt to Live Mindfully. I found that Mindfulness worked well if I made it a lifestyle. I made mindfulness a well-habit.
The Food and Wellbeing Connection
Is there some kind of connection between nutrition, what we eat, and our general health?
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My Amazing Health & Wellness Journey
When I began my Wellness journey. It was really daunting because I asked myself, where on earth do I start?
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Common Health Issues in Women: Prevention and Remedies
We’ll explore some common health issues women face and discuss strategies for prevention and remedy….
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How to Cope with Teenage Life Change and Embrace Happiness.
You’re on the cusp of adulthood, facing many teenage life changes…
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Beware of the Wellness Myths -my seven Wellness Tips that WorK!
Tips for Wellness and Toxic wellness industry that promotes…
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Step into Wellness: The Compelling Reasons Why Daily Walking Is Your Path to a Healthier Life!
Walking is free! You can walk anywhere without equipment..
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How to Start Strength Training for Women over 60.
I enjoy weightlifting as I love the buzz it gives me…
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Six Easy Steps to Achieving a Healthy Mindset -Where Your Wellness Journey Ought to Begin.
Health can also get confused with wellness…..
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Navigating Wellness in Your 50s and Beyond a Guide for Women
Hitting 50 marked a transition and change in various aspects of my life..
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Unveiling Vitality: Navigating the Depths of Understanding Health & Wellness
Healthier people tend to be happier, play an active role, and contribute to society and the economy through their families, local communities, and workplaces.
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Unlocking Vitality: The Importance of Collagen Supplements
Do you take collagen supplements? I do and have for years…
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The Interconnection Between Good Habits and Mental Health. Six Tips to Get You Started!
Good habits and mental health are closely interconnected. Good habits refer to positive behaviours and routines that contribute to overall well-being,
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Good Habits, Bad Habits, Well Habits- 5 Tips for Self-awareness.
Changing our daily habits is difficult. We resist change because starting a new habit …
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Tips on How can you Create a Mindfulness Lifestyle.
I like to teach mindfulness as a ‘lifestyle’ rather than an ‘exercise.
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How can you Create a Mindfulness Lifestyle
I like to teach mindfulness as a ‘lifestyle’ rather than an ‘exercise.
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Grief Relief, finding faith, relaxation, and peace
I resisted ‘feeling’ emotional pain because I didn’t know what to do with the grief. Now I understand that if I refuse to feel emotional pain, I am also cutting off the ability to feel good emotions.
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The Mature Woman and Toxic Wellness
Be aware of harmful faddish trends……
